Chinese public health experts’ advice for Chinese people, how can individuals prevent COVID-19

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Chinese public health experts’ advice for Chinese people, how can individuals prevent COVID-19

The "three sets" of epidemic prevention:

wearing a mask;

keep a distance of more than 1 meter when communicating with others.

Do good personal hygiene.

Protection "five needs" :

mask should continue to wear;

Social distance to stay;

Using hand cover your mouth and nose when cough and sneeze

Wash hands often;

The Windows should be as open as possible.

Guidance Notes on Wearing Mask

1. People with fever, stuffy nose, runny nose, cough and other symptoms and accompanying personnel must wear masks when going to medical institutions or public places (places).

2. It is recommended that the elderly, the incompany and the patients with chronic diseases wear masks when going out.

3. We encourage individuals to carry masks with them. It is recommended to wear masks in confined Spaces, crowded areas and when people need close contact with others.

Proper method of hand washing

"Hand washing" means washing hands with hand sanitizer or soap and running water.

Correct hand washing can effectively prevent influenza, hand, foot and mouth disease, infectious diarrhea and other infectious diseases.

Use proper hand washing methods and wash hands for at least 20 seconds.

Seven step washing technique to remember this formula: "inside, outside, clip, bow, big, stand, wrist".

1. palm, palm to palm rub each other

2. Back of your hands, palms back of your hands. Cross your hands and rub them

3. Clamp your hands together, palm to palm, and rub your fingers together.

4. Bend your fingers into a bow. Bend your fingers tightly together and roll and rub.

5. hold the thumb in the palm, rotate and rub.

6. Stand your fingers up and rub your fingertips together in your palms.

7. Wash the wrist.


Post time: May-24-2021